Your skin is often a mirror of your internal health, and what you eat and drink plays a major role in how it looks and feels. If you’ve been struggling with rough patches, dullness, or bumpy skin, the issue might not be just your skincare routine—it could be your diet and hydration habits. Skin texture is influenced by several internal factors, and nutrient intake is one of the most critical among them. A balanced diet rich in vitamins, antioxidants, and essential fatty acids can promote smoother, healthier-looking skin by supporting collagen production, reducing inflammation, and repairing damaged cells. On the flip side, consuming processed foods, excess sugar, and dairy products can trigger breakouts, dryness, and uneven texture. What you put on your plate could be as important as what you apply to your face. Hydration also plays a key role in maintaining skin texture. When your body is dehydrated, your skin may appear dull, flaky, or tight. Proper hydration helps flush out to...